Shannon Mulcahy Teaches Improving your Race Performance with Sports Psychology
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Table of Contents/Course Outline

Introduction/Preface
Laying The Groundwork
Confidence in Athletes
The Importance Of Focus
Managing Nerves and Anxiety
Sports Visualization For Successful Performance
Introduction/Preface

Introduction to your instructor Shannon Mulcahy.mp4
How to Get the Most Out of This Course.mp4
What is Sports Psychology.mp4
Laying the Groundwork

Your Mindset Matters.mp4
How Your Mind and Body Work Together.mp4
Control the Controllables.mp4
Confidence in Athletes

Confidence 101.mp4
Developing Confident Self-Talk.mp4
The Importance of Focus

Staying Focused During Training And Racing.mp4
Creating a Pre-Race Routine.mp4
Using Cue Words to Direct Your Attention.mp4
Managing Nerves and Anxiety

Getting in the Zone.mp4
What Your Nerves Mean.mp4
Sports Visualization For Successful Performance

How to get Started with Visualization.mp4
Visualize your Success.mp4

Confidence in Athletes

Confidence 101
Developing Confident Self Talk

Action Item: Confidence Worksheet