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6 Step Guide to Improve Triathlon Performance

Improve your training and racing performance with the help of this guide. It provides you with details you can easily implement into your training program immediately.
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4 Key Swim Workouts Designed by Lucy Charles

Looking to shake up your swim training. Lucy Charles, one of top swimmers shares her 4 go to workouts to increase swim fitness and performance.
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Sarah True's 3 Favorite Run Workouts

Take your run training to the next level. Sarah True has shared 3 workouts that are key to building fitness and speed on the run not matter the distance you race.
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Pre-Run Mobility + Activation Routine

Caitlin Alexander shares 5 key pre-run mobility and activation exercises to do before you head out for your next run!

Caitlin Alexander, PT, DPT, CAFS is a USAT Level I Triathlon Coach and VDOT Certified Running Coach based out of Boulder, CO. She holds a Doctorate in Physical Therapy and Certification in Applied Functional Science from the Gray Institute. She currently works as a physical therapist and biomechanical specialist at BUILD Sports Performance Lab and Physical Therapy in Louisville, CO. 
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8 Week Off Season Transition Training Plan

This plan offers you a smart, versatile and progressive transition to set a solid foundation for a successful 2021 season. The transition period is about preparing you for the specific training of the main season. It starts after the "off" period of 3-4 weeks, so the training begins easy, but progresses weekly.
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