Tim Crowley Teaches High Performance Sleep Strategies for Endurance Athletes

Sleep may be the key to unlocking your best performance.

Most endurance athletes understand that sleep is important, but in the balance of life, work and training, sleep is often the first thing to go. In this course Tim Crowley answers these crucial questions. Why do we need sleep? How is sleep structured? How much sleep is needed? What happens to performance if sleep is sacrificed? How can one improve sleep?

We provide you with the necessary tools and information to increase your performance by improving your sleep habits.

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Who Is This Course For?

Sleeping is the most effective yet most under utilized recovery tool for triathletes. This course is not just for triathletes. This course is for ANY endurance athlete that is looking to take their sleep health into their own hands, elevate their performance by developing healthy sleep habits and achieve the desired outcomes in their training by optimizing their sleep schedule.

Meet Your Instructor

Tim has been coaching triathletes since 1993. He has been both a pro and elite age grouper for 35 years.

Tim is the Head Strength and Conditioning Coach Director of Sports Performance at Montverde Academy in Central Florida, and is the Owner of TC2 Coaching and Consulting LLC. Tim has a degree in Athletic Training for Springfield College. He was a 2008 Olympic Triathlon coach. He has coached athletes to World Championships, Ironman Championships, ITU Worlds Triathlon Series gold, Duathlon World Champions numerous National Championships at the Elite level.

Tim was the 2009 USA Triathlon Elite Coach of the Year, and 2007 USA Triathlon Development Coach of the Year. He holds Elite coaching licenses with USA Triathlon and USA Cycling, as well as certifications with National Strength and Conditioning, American Swim Coaches Association and National Academy of Sports Medicine.

As the Head Strength and Conditioning Coach at Montverde Academy, Tim is responsible for the training and conditioning for all varsity and Academy teams. In his first 4 years, MVA teams have won 8 National Championships. He has coached athletes who are playing in the NBA, Major League Soccer, and European Professional Soccer. This includes the 2nd overall pick in the 2015 NBA draft (D’Angelo Russell) and projected #1 NBA draft pick (Ben Simmons).

Tim is also a frequent speaker at national Conferences and clinics. His articles have appeared in all major Triathlon publications.

Coaching Resume

USAT Level III Coach

USA Cycling Level I Coach

NSCA- Certified Strength and Conditioning Coach

NSCA- Registered Strength and Conditioning Coach

Training Peaks Level II Coach

USAT National Coaching Committee

USAT Webinar Presenter

USAT Level I Coaching Course Presenter

2008 US Olympic Triathlon Coach

Introduction to your Instructor

Introduction to your Instructor.mp4

The Importance of Sleep for Recovery

Sleep Debt.pdf

The Importance of Sleep for Recovery.mp4

Sleep Quality Versus Quantity

Quality of Sleep Versus Quantity of Sleep.mp4

Sleep Science Terms

Sleep Science Terms.mp4

Sleep and Brain Health

Sleep and the Impact on Brain Health.mp4

Circadian Levers that Impact Sleep

Circad Levers that Impact Sleep.mp4

Common Hurdles to Good Sleep Quality

Common Hurdles to Quality Sleep.mp4

Improving Sleep Quality

Improving Sleep Quality with Routines.mp4

Social Jet Lag and Naps

Social Jetlag and Napping.mp4

Activity/Sleep Trackers

Sleep Trackers.mp4

Sleep and HRV (Heart Rate Variability)

Heart Rate Variability Part 1.mp4

Heart Rate Variability Part 2.mp4

Developing Healthy Sleep Habits and Routines

Developing Habits and Routines.mp4

Developing your own Four Month Sleep Plan

Developing your Personal Four Month Plan.mp4

Course Conclusion

Breath Work and Conclusion.mp4