Triathlon Strength Training with Erin Carson, Mirinda Carfrae, and Tim O'Donnell. by Pro Triathlon Training

Triathlon Strength Training with Erin Carson, Mirinda Carfrae, and Tim O'Donnell.

Triathlon strength coach Erin Carson, 2x Ironman world champion Mirinda Carfrae and multi-time Ironman champion Tim O'Donnell teach the strength training principles every triathlete needs to know.


Over the course of 13 videos, pro triathlon strength coach Erin Carson, and multi-time Ironman champions Mirinda Carfrae and Tim O'Donnell will show you the important elements to get stronger, go faster, and avoid injury.


If for any reason whatsoever you decide within 30 days of purchasing this course that you want a refund just let us know and we'll refund your money immediately. 

Seriously, any reason at all: don't like the content, stubbed your toe and can't train, need money for a bike instead? These are all fine reasons to ask for your money back. We just want happy athletes!


"Fascinating to hear such depth of knowledge. Loving it! I was hanging on every word and will implement all of their expert guidance and make it my own. Thanks a million guys!"
Ian G.
"Exactly the information I need to prepare for my journey into strength training."

Cathy R.
"This was my first look and navigation of the course... so far, I'm very impressed!  easy to navigate and useful information."

Todd B.

What you're signing up for...

Video Icon 13 videos Text Icon 12 text files


Build the Foundation for Strength
Self Assessment Faults and Fixes
Stability Ball Core Routine
6 mins
Approach to Core Strength
Quick Three Exercise Core Routine
5 mins
Core Routine Workouts
Strength into Stability Supersets
6 mins
Strength into Stability Supersets
Self Mobility Assessment
7 mins
Strength Building
Triathletes Approach to Squatting
Upper Body Strength Circuit
6 mins
Upper Body Strength Workouts
Different Lunge Variations
6 mins
Lunging in Your Strength Training Plan
Three Best Squat Movements for Triathletes
7 mins
Building Power and Speed
Building Speed and Agility
Plyometrics for Power Building
7 mins
Incorporating Plyometrics
Strength into Speed Supersets
8 mins
Transitioning from Strength into Speed Strength Work
Building Speed and Agility
8 mins
Caring For Your Tissues
Pre-Workout Foam Rolling
Tissue Care with a Foam Roller
5 mins
General Foam Rolling Tissue Care
Foam Rolling Prior to a Workout
6 mins
A Strength Training Challenge
A message from your instructors: Erin Carson, Mirinda Carfrae and Tim O'Donnell
5 mins