Triathlon Strength Training with Erin Carson, Mirinda Carfrae, and Tim O'Donnell.

Triathlon strength coach Erin Carson, 2x Ironman world champion Mirinda Carfrae and multi-time Ironman champion Tim O'Donnell teach the strength training principles every triathlete needs to know.

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WHAT YOU GET

Over the course of 13 videos, pro triathlon strength coach Erin Carson, and multi-time Ironman champions Mirinda Carfrae and Tim O'Donnell will show you the important elements to get stronger, go faster, and avoid injury.

13 VIDEO LESSONS

OUR BONK FREE GUARANTEE

If for any reason whatsoever you decide within 30 days of purchasing this course that you want a refund just let us know and we'll refund your money immediately.

Seriously, any reason at all: don't like the content, stubbed your toe and can't train, need money for a bike instead? These are all fine reasons to ask for your money back. We just want happy athletes!

WHAT TRIATHLETES ARE SAYING ABOUT THE COURSE

"Fascinating to hear such depth of knowledge. Loving it! I was hanging on every word and will implement all of their expert guidance and make it my own. Thanks a million guys!"

Ian G.

"Exactly the information I need to prepare for my journey into strength training."

Cathy R.

"This was my first look and navigation of the course... so far, I'm very impressed! easy to navigate and useful information."

Todd B.

COURSE CONTENTS

Build the Foundation for Strength

Self Assessment Faults and Fixes

Stability Ball Core Routine

Approach to Core Strength

Quick Three Exercise Core Routine

Core Routine Workouts

Strength into Stability Supersets

Self Mobility Assessment

Strength Building

Triathletes Approach to Squatting

Upper Body Strength Circuit

Upper Body Strength Workouts

Different Lunge Variations

Lunging in Your Strength Training Plan

Three Best Squat Movements for Triathletes

Building Power and Speed

Building Speed and Agility

Plyometrics for Power Building

Incorporating Plyometrics

Strength into Speed Supersets

Transitioning from Strength into Speed Strength Work

Building Speed and Agility

Caring For Your Tissues

Pre-Workout Foam Rolling

Tissue Care with a Foam Roller

General Foam Rolling Tissue Care

Foam Rolling Prior to a Workout

A Strength Training Challenge

A message from your instructors: Erin Carson, Mirinda Carfrae and Tim O'Donnell