Reigning Ironman World Championship bike course record holder, Cameron Wurf, brings us everything a triathlete needs to know to be the best possible triathlon cyclist they can be. From equipment to technique, tips & hacks, Cam brings it all.
Over the course of 18 instructional videos, Cameron Wurf and some of his coaching staff, discuss the training, racing, and equipment strategies Cam used to set the Ironman Kona bike course record.
18 VIDEO FILES
Cam Wurf wants everyone to know that all his proceeds from your purchase of this course are going towards the Challenged Athletes Foundation.
SPECIAL DONATION
WHAT TRIATHLETES ARE SAYING ABOUT THIS COURSE
"Very inspiring. Great gems of knowledge from the best Tri biker out there!"
Owen L.
"A few interesting take away and good reminder about race weight - lower is often not best"
Todd B.
"Great to hear I can get quality training in cycling when I am strapped for time. All great tips."
Jennifer L.
Contents
Triathlon Training Optimization
How to Structure a Triathlon Training Season
Three Key Bike Weekly Bike Sessions
Pedalling Efficiency Over Power
The Importance of Core Strength for Cycling
Managing Your Body Weight
The Mindset You Need to Be Safe on a Bike
Triathlon Race Tactics
How to Pace a Triathlon
How to Use the Course to Your Advantage
Metrics to Use During Racing
Riding and Racing in the Wind
Equipment Optimization
Proper Wheel Selection Disc vs No Disc
How important is a race kit?
Helmet Selection Based on Rider Dynamics
Triathlon Bikes vs Road Bikes
Choosing the Best Tire Pressure
Saving 16 Minutes Over an Ironman with Bike Fitting
Scientifically the Best Bike Upgrades with INSCYD
Moving Forward with Your Triathlon Cycling
A message from your instructor, Kona course record holder, Cameron Wurf