Bob Seebohar Teaches Nutrient Timing & Supplements for Endurance Athletes

$120

Bob Seebohar Teaches Nutrient Timing & Supplements for Endurance Athletes

Course
23 Lessons

Through nutrient timing, Bob Seebohar, provides you with a roadmap on what to consume before, during and after training or racing. By utilizing these strategies with food you consume you will be able to gain an advantage in training adaptations and performance.

We also take a close look at standard/performance supplements and whether or not they would be a good fit for you as an athlete.

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Who Is This Course For?

This course is not just for triathletes. This course is for ANY endurance athlete that is looking to take nutrition into their own hands, elevate their performance through nutrition and achieve the desired outcomes in their training by optimizing their nutrition. Through the use of nutrient timing, food can be used to enhance the energy systems, improve body composition and increase stamina for improved performance. Nutrient timing is designed to use physiological principles to drive what type of foods you eat and when you eat them. Using these principles puts your body in an optimal state for training and competition.

Meet Your Instructor

Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and served as a Sport Dietitian for the US Olympic Committee. In 2008, Bob traveled to the Summer Olympic Games as a Sport Dietitian for the US Olympic Team and was the personal Sport Dietitian/Exercise Physiologist for the Olympic Triathlon Team.

Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a Registered Dietitian, Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist, and a USA Triathlon Level III Elite Coach.

As a nutrition coach, Bob specializes in enhancing health and improving performance by improving metabolic efficiency and using nutrition periodization, which provides varying nutrition recommendations to each specific athlete based on training cycle changes and body composition, weight, and specific health goals. As an endurance coach, exercise physiologist and strength and conditioning specialist, Bob specializes in leading athletes to optimal performance through the use of science and real-life training applications that balance life, work and family.

Nutrient Timing for Endurance Athletes Course & Table of Contents

Nutrient Timing for Endurance Athletes Online Course.mp4

Introduction to your Instructor Bob Seebohar

Nutrition Periodization & Nutrient Timing

Energy Systems of the Body

Energy System Utilization with Exercise

The What, Why and How of Nutrient Timing

Nutrient Timing Questions: What/When to Eat & Drink Before, During and After Training

Nutrient Timing for Base/Preparatory Training Cycle

Nutrient Timing for Competition/Intensity Training Cycle

Glycogen Maximization Late Preparatory/Competition Training Cycle

Nutrient Timing for the Off Season

Course Conclusion

Supplements for Endurance Athletes

Supplements for Endurance Athletes Online Course.mp4

Welcome to the Course

Supplement Questions and Considerations

Category of Supplements

Micronutrient Supplements

Sport Supplements

Ergogenic Aids

Branch Chain Amino Acids (BCAAs)

Creatine

Caffeine

Course Conclusion