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Pro Triathlon Training/Triathlon Running with Sarah True and Ben True.
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  • $90

Triathlon Running with Sarah True and Ben True.


Two-time Olympian and 4th place finisher at the 2018 Ironman World Championship, Sarah True, along with her husband, professional runner, Ben True, teach everything you need to know about triathlon running.
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WHAT YOU GET

Over the course of 16 videos Sarah and Ben True talk about how to structure a training year to improve your triathlon run  ,and most importantly, be strong and healthy for the long haul.

16 VIDEO LESSONS

Sarah and Ben put together training guides to help implement the lessons in this course.  They included their favourite run workouts, how their training weeks look, and their favourite products for health and overall welness

TRAINING GUIDES

OUR BONK FREE GUARANTEE

If for any reason whatsoever you decide within 15 days of purchasing this course that you want a refund just let us know and we'll refund your money immediately. 

Seriously, any reason at all: don't like the content, stubbed your toe and can't train, need money for a bike instead? These are all fine reasons to ask for your money back. We just want happy athletes!

WHAT TRIATHLETES ARE SAYING ABOUT THE COURSE

"Great content which has already helped me with long runs issues and injury prevention. Sarah and Ben are great instructors. "

Owen L.

"There were some things in here that I though I was doing wrong or being lazy in my own life. Hearing a lot of similarities is very comforting. Naps are ok!"

Paige M.

Contents

Run Training for Triathlon

Sarah's Week of Running vs Ben's Week of Running
Some of Sarah's Favourite Workouts
Executing a Proper Brick Run off the Bike
Brick Run Guidelines
Running on Different Surfaces
Designing Your Hard Running Workouts
Guidelines for Distances of Hard Running WORKOUTS
How To Do The Long Run
The Numerous Benefits of Hill Running
Figuring Out Your Run Pace
Triathlon Training vs Pure Run Training

Running Technique

Mental Cues to Reinforce Good Technique While Running
Preventing Running Injuries
Running on a Treadmill vs Road Running

Running Equipment

Sarah and Ben's Chosen Running Shoes
Running Watches and When to Use Them
Running Shoe Selection

Supporting Activities Critical to Running progress

Ben True's Pre-Run Routine
Stretching and Cooling Down After Running
Weight Management for Optimal Run Performance
Sarah and Ben's Eating Guidelines
Sarah and Ben's Secret "Miracle" Key To Good Performance
Sarah and Ben's Recommended Sleep Hygiene Products
Pre-Run Warm Up Routine